The weekend formula offers couples who wish, two days of sharing with other future parents on any questions or concerns around the birth.
In order to prepare to live this event as well as possible, theoretical information as well as a set of practical exercises are proposed. As physical exercises are provided to couples, comfortable attire is recommended for both participants.
Dates and times
Course given on the weekend (Saturday & Sunday): from 9am to 4.30pm
1h30 break for lunch at noon
Theory
- Presentation of courses, anatomy, the end of pregnancy, when to come to the clinic.
- Management during childbirth, breathing, dilation, provocation, stimulation, anesthesia, caesarean section.
- Childbirth, maternity stay: the care of the mother and the baby.
- Visit of the clinic, feeding the newborn (breastfeeding, bottle).
Gymnastics
- Introductory exercises to the work of breathing, perineum, postures for preventing back pain, activation of venous and lymphatic circulation.
- Awareness of the dynamics of the perineum and pelvis during pregnancy and childbirth, relaxation.
- Stretching exercises around different balls and balls, relaxation.
- Postures and breathing during the different phases of childbirth, massage, relaxation.
In order to be able to prepare you as well as possible for your delivery, we draw your attention to the fact that these courses are followed approximately two months before the date of the term of your pregnancy.
If you are not registered in our maternity ward for your delivery and you wish to be able to follow one of our courses, we thank you for contacting us directly in advance by phone (022 305 01 14) or by email.
Rates
| Price Package | |
|---|---|
| Weekend courses | CHF 350.00 |
Meals can be taken on site on Saturday and/or Sunday at a rate of CHF 25.- per person.
Costs may be incurred if cancellation occurs late, less than two days before the start date of the course.